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M working in hospital atuly m diet is less stil m fat .i will not to loss my weight.
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Hello lybrate-user. Only from less diet you can not get actual body weight. It should be healthy nutritive low fat diet with proper 30 to 45 minute cardeo exercises preferable brisk walking. Drink warm water with lemon and honey early in the morning. Dinner it should be light maximum till 8 pm. Maximum intake of water and green tea. Include fruits and vegetables in your diet.
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