Im a athlete (disc n javelin throw) I get pain in my hand muscle n d shoulder. It does not show any swelling but I feel it vry stiff n unfree. please help me.
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Mr. I suggest you to take homoeopathic medicine mag. Phos 3x and rhus tox 30 tds for 1 month solve your problem ok.
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Apply hot fomentation Do stretching of shoulder & hand Apply pain relieving gel
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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises.Wrist Exerciser.
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hot fermentation. and gently stretching exercises if it work then OK otherwise physiotherapy treatment. posture correction must. avoid toward bending
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Hi Lybrate user, it can be muscle spasm as you need strengthening and stretching exercises for shoulder.. consult orthopedic, he suggest muscle relaxant tablets followed by Physiotherapy...do hot water fomentation for 15 minutes per every 2 hours
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