Hello I am weighing about 100 kg 5'11" age 26 y I wanna lose excessive weight so kindly suggest me proper exercise and diet plan thanks and regards.

Question

Hello,

You need to do walking or jogging for at least an hour.

Need to consume low calorie fruits and vegetables.

Have water every hour.

Eat plenty of fresh salads, low fat milk, curds, green tea, lean proteins in the diet.

Avoid alcohol,junk,ready to eat products.

Take rest and be stress free.

Apeksha Thakkar · Accepted Answer

Hello,

You need to do walking or jogging for at least an hour.

Need to consume low calorie fruits and vegetables.

Have water every hour.

Eat plenty of fresh salads, low fat milk, curds, green tea, lean proteins in the diet.

Avoid alcohol,junk,ready to eat products.

Take rest and be stress free.

Abhilasha Prajapati · Answer

Hi lybrate-user,
I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips:
Avoid single large meals and start small frequent meals 4-5 times in a day.
Avoid consuming food at late night.
Take fibre rich diet like vegetables and fruits
Avoid:
Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product.
Diet Chart:
You can also follow this chart (1200 calories)
1. EARLY MORNING
upama/ poha/oats/ daliya 1 soup bowl or
tea without sugar/green tea/black tea
with 2 marie biscuits
or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple
3.LUNCH
salad 1 medium bowl
dal 1 soup bowl
green veg 1 small bowl
pulka 2 without ghee
4.EVENING
tea without sugar/green tea/black tea/lemon water
rosted chana /muri
5. DINNER
salad 1 medium bowl
dal 1 soup bowl
green veg 1 small bowl
pulka 2 without ghee
6. LATE NIGHT
1 glass of skim milk without sugar and you could add horliks.
Yoga:
1. Anulaoma vilom
2. Kapal bharti
3.Suryanamaskar
4.padahastasan
5.chakrasan
If you wants some ayurveda medicine for weight reduction then contact me again.

G.R. Agrawal · Answer

Hello,
�obaesity ,being common ,now a days due to irregular life style.
������� ?������ can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.
������� ?������ Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
�� * Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
�� Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
�� * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
��� * opt staircase, instead of a lift in your office.
�� * Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
��� * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation.
���� * consume salad, fruits (not juice) whenever you feel hungry.
������� ?������ Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
������� ?������ Your feedback will highly b appreciated for further follow up, please.
Tk, care.
.----------------------------------

Neha Suryawanshi · Answer

Do exercise regularly and take balanced diet.

Shabnam Yeasmin · Answer

1.Increase soluble and insoluble fibre intake –
2. Drink  warm water 4-5 times a day – 
3. Cut down on whole milk and curd –
 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 
5. Half a teaspoon of lemon juice or  amla (Indian gooseberry) powder – 
6. Increase your liquid intake – 
7. Have lighter dinners – 
8. Maintain a food diary – 
9. Avoid sugar and excess salts – 
10. Keep your expectations low –