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My weight is putting on & on bcoz of thyroid what things are avoided to eat to loose weight im taking 50 mg thyronorm tablet.
3Doctors Answered
95% (7632 ratings)
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Use kumbhajatu vati ,Medohar gugulu.
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YESSOMEWHATNO
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Hello, Avoid excess of soya products,raw cabbage,raw broccoli etc. do power yoga it helps.
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YESSOMEWHATNO
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1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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YESSOMEWHATNO
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