For past one month I'm suffering from anxiety disorder, a sudden fear wake me up at midnight around 1 am .wat is the remedy for this?
Ask Free Question
That needs to be tackled by discussing with your doctor. May be you can also go for counselling (psychotherapy sessions) along with medications. Have a healthy attitude and spend more time on being creative (enjoy your hobbies) and also exercise regularly (any sports, walking,gym / yoga etc) which will help you to boost your confidence and elevate your mood. Sleep on time and eat a balanced diet. Discipline is very important. Follow your schedule and plan your work so that there is no work pressure.
Ask Free Question
Ok,don't worry. Need to do yoga/ meditation daily which helps to create positive energy in urself. Try to give positive boosting to self everyday..think positive. Thank you,best luck Have a good day.
Ask Free Question
Use zowin tab ,sarsavatariahta.
Ask Free Question
Dear Lybrate user: Such things need proper guidance and counselling from the doctors. Don't worry there are various biological, psychological, and social factors that may cause Anxiety Disorder include: Heredity, Brain chemistry, Personality and Life experiences. Since depression and anxiety can be influenced by many factors, such as diet, digestion, toxin accumulation, stress, exercise levels and daily routine, The Ayurveda treatments balance many physiological functions simultaneously and has a very remarkable role in this regards. Revert back for any assistance.
Ask Free Question
Keep yourself busy in day time, have a light dinner, and spend your time with strict discipline. Each moment is precious. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner about three times in a week. Do not waste time with mundane messages from internet at night. Instead listen to divine stories and Kirtana before sleep. Please remember to chant any names of God who you have faith in, with love and devotion.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors