I am feeling very depressed. All environment whether college or Home or anything else I just feel bad. So there is not a place where I am not under the scrutiny of people. I feel like Someone is Always Watching me. I am constantly anxious. Not a single place is there where I am not tensed. Whether it's eating or listening or driving or whatever. Be it motivational videos, Funny videos, waking up from sleep, music I feel OK for some time but I myself know that this is going to be over. What should I do doctor to have this effect over and be normalized. My parents, few Relatives, Some batch mates and unknown people all aggravate this problem. I am having some sort of ocd and all above mentioned people enjoy it .But I can tackle it. I will undoubtedly 100% follow your instructions.

Dr. Sachin Kumar ManglaPsychiatrist6yrs exp

90% (284 ratings)

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Dear lybrate-user, I understand your condition. You are suffering from severe depression. You need to undergo few test like thyroid profile, Vit D3, Vit B12 etc. You need to take antidepressant for your condition. Good and effective medicine are available for your condition. Start exercise daily in the morning. Drink 3 to 4 L of water. Listen to good and loud music. These will give you some improvement. Please consult psychiatrist immediately. All d best! 

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Dr. Sarika Mind Connect Psychological ServicesPsychologist3yrs exp

92% (84 ratings)

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Dear lybrate-user, as per details mentioned suggest you to meet a psychiatrist to rule out any medical issue. If yes, then proper medicines can help in a great way in reducing your symptoms. In case medical problem is ruled out, suggest to meet a psychologist preferably a clinical. Hypnotherapist who can help in your coping with the situations and gaining a positive view of your life. You can send me a private message for same after being evaluated by a psychiatrist. 

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