I want to gain weight so which type of foods should be taken in the morning time.
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To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time.
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Milk Eggs Banana Cow ghee Soyaben Kashew nut Badam dry fruits healthy diet exercise is must proper rest
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Hello, Dried fruits, nuts,sprouts, porridges will help you.
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Take almonds, walnuts and dates when you get up. Take banana shake and paneer sandwich or paratha in the morning breakfast.
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