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I am 27 year old guy. My weight is 57 kg. Height is 166 cm. I look thin and want to gain muscles weight. Pls suggest proper diet plan for weight gain or shall I use any supplements for weight gain. Thank you.
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Take high protein nd high calorie diet. Take milk nd milk products, paneer, soya milk, tofu, milk shake, milk with dates, milk with jaggery, whole pulses, egg white, lean meat, whey protein.
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