My daughters age is 11 years .she attained puberty today on 3rd October 2016. I just wanted to know what is the correct age for puberty. And what diet should be given to her in her first periods. As the bleeding is very little. Is it normal? Could you please provide me with the do's and don't for first timers.
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She is early in her first period. Usually girls get their first periods after 13 years of age. But nowadays getting early puberty is common. There is no need for specific diet during the menses. But make sure to gives foods like dates, jaggery, etc. Also, sometimes during menses, girls crave chocolate. It helps with the cramps. If she is having cramps, put a hot water bag on your belly to relieve pain.
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