I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and ankle joints. I also feeling week after this episode. Please suggest me what to do to overcome this pain n weakness.
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Pain in the joints can be treated by physiotherapy. Ultrasound therapy or wax bath would give you relief from joint pain and swelling. You can start home fermentation for joint pain. Start some simple stretching and active movements of affected joints. For weaknesses eat healthy, fruits and vegetables ,protein rich diet and rest. Hope this helps. Regards
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it some time take long to recover. take China200 in gloubles. 4 pills twice daily and rhus tox 30 in gloubles 4pills twice daily
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Acupressure massage .Alberta esteem ful body.
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Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Warm foamentation. Don't take analgesic because it takes time. Ice pack in swelling area. Smooth movement of joint at regular intervals. Avoid load.
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