I am an alcoholic. How can I control my self and how can I overcome from that problem.
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It is advised to try avoid those situations and places which trigger the urge to drink. Also if the urge is there to involve mind in other productive activities. You can contact a Clinical Hypnotherapist to help your mind overcome the urge to drink by positive affirmations.
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Addiction is a controllable disease. It's sound good that you want to overcome from the disease. First of all you create positive energy, confidence & motivation in urself about staying without taking alcohol. You can take treatment from psychiatrist for withdrawal symptoms & craving. Also attaind Alcoholic Anonymous meeting near by your area. You can read online regarding THE DISEASE OF ADDICTION which helps you to understand the disease & you can cope with it easily. Thank you. Don't worry, have a good day. If you have any questions you can ask me through private question.
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