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I am a student m 22 years old. I do not rum 2-3 km continuous what can I do so that I run 4 km continuous.
3Doctors Answered
89% (2268 ratings)
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warm up is very important increase distance step by step keep fruits in daily schedule milk cow ghee proper diet ,rich in proteins calcium rich food Take more quantity of Vitamin C containing fruits
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Go slow on the pace. Develop endurance.
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YESSOMEWHATNO
87% (700 ratings)
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Increase your stamina by having protein rich food stuff paneer, soyabean, coffee, boiled potato, milk and Milk products, meat and meat products, nuts,energie drinks like Red Bull Ghetto rides thank you.
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YESSOMEWHATNO
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