I am doing too much masturbation but I try to quit it n I do it once in a week or once in 2 weeks but after doing so much masturbation my face looks like that a balloon without air I mean it looks nt so gud so I want some suggestion to look better n get a healthy face.
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First of all. Doing too much this affects your. Life.such as decreased stamina. Feeling lethargy. Etc.one thing keep in mind. Any thing in excess. Affects. Life.
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You need to take healthy diet, drink more water. Don?t drink water before meals. Drink milk.�Drinking whole�milk�to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes.�If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates.�Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically�eat less. Add cream to your coffee.�This is a simple way to add in more calories. Take creatine.�The muscle building supplement�creatine monohydrate�can help you gain a few pounds in muscle weight. Get quality sleep.�Sleeping properly is very important for muscle growth.
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