I really want to increase my weight. So please help me and give a chart of wait gaining .I also doing regular exercise in gym. Since 1 month. But my weight not gaining.
Ask Free Question
First of all. You should take. Healthy and nutritious diet. And let me know if you are a student. Then you should focused on your studies. Doing regular exercise in gym .is well. But .at your age .a child should focused on studies. Firstly. Be assure .that after doing exercises in gym. Your body needs more nutrients such as proteins, carbohydrates. And vitamins. And if your gym trainer advised any other products or medicines such as Ayurveda etc. For boosting stamina. And power strengths. It should be highly avoided because it can cause. Or affects your organs such as liver. Kidney. Etc.or may cause. Or affects hormonal imbalance. So.avoid any medications for increasing muscular strengths and power. And be focused on your studies. And side by side. Do. Regularly exercises.
Ask Free Question
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. u can take protein powder
Ask Free Question
Eat 5-6 times a day. Eat high fat dairy products, nuts, dried fruits. Eat more carbs than you burn. Don't do cardio, do strengthening exercises. Eat rice, peanut butter, bananas, eggs, cheese. For a costomized diet chart contact me privately.
Ask Free Question
You should take high protein foods like milk and milk products, eggs, pulses, sprouts, nuts etc and whey protein supplement.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors