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I am 22 years old and I want to make my personality my face is so ugly n my body too.

1 Doctor Answered
I am 22 years old and I want to make my personality my fa...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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