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I am daily going for gym for past 2 years now I think I want to take protein supplements to build up my body ,so please tell me if I take protein supplements will it have any side effect for it and which protein supplements is good for health.
5Doctors Answered
89% (2091 ratings)
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You can take but I suggest natural protein food.
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YESSOMEWHATNO
92% (823 ratings)
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u can take any protein powder. .... like essential HP
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YESSOMEWHATNO
91% (11909 ratings)
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Take a little not much your trainer may ask you to take a high dose.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Any supplement will surely come with some side effects. Correct your diet and, you, will, surely get results.
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YESSOMEWHATNO
94% (6992 ratings)
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You can take whey protein if you gym otherwise taking protein rich foods is best always.
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YESSOMEWHATNO
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