40 years experience
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1.Do regular aerobics exercise like brisk walking for 45 minutes daily
3.Avoid sweet, sugar,excess oily/fatty/cholesterol rich/Saturday fat and carbohydrate rich diet
4.Take green leafy vegetables, fruit,salad,
5.Drink plenty of water
6.Avoid junk food, bakery items like pizza, burger etc
7.Do yoga/pranayama/ deep breathing exercise.
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