Even though I sleep 8 hours a day I feel sleepy after few hours of getting up and also tired. What could be the reason and how to remedy it?
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you need to get blood exam done like blood sugar level, complete blood count, urine exam. The examination will decide the cause and you have to go to your doctor.
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If you eat food late or eats more than your hunger then these problem occurs take food within three hrs of sunset Heavy eating needs to be avoided at night At night body takes rest also has to digest eated food so heavy food harms the body As sun goes down hunger also slow down Regular eating habit of late night causes this problem so avoid late night eating late night jagaran Day time sleeping after meals Person can not feel fresh if night food is not to be digested completed Once food is digested you feel fresh even below 8 hrs feel.
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Take some multivitamin. Get haemoglobin checked.
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Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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