I am 20 year old college student. I don't have many friends because I am not social. I don't talk with friends because I feel that I don't have something to talk. My mind always feel empty. My concentration is low. I had poor marks I'm exams. I also gain weight. What should I do with this problem?
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Dear Lybrate User, It appears to me that you are under lot of stress. I also guess that this has something to do with your family and childhood experiences. You appear to be sad and having low self confidence. Probably you did not get love and appreciation from your near and dear ones when you were growing up. Please seek help from a Counsellor. By talking to a Counsellor you will get more self awareness and you will know what is happening to you. The Counsellor will also help you to be more confident about yourself. When you will feel better about yourself, you social interaction would improve. Your mind is empty probably because there is no purpose left in life, for you. Your poor concentration and weight gain also probably is because of stress. During the process of Counselling, you will learn to relive and manage your stress. All the best.
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