Drinking cold water increase weight and warm reduce weight that is true kya.
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No.
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Not yet established by medical research.
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Yes it's true.
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On a gross note its true.In Ayurveda Hot water is recommended for obesity, General digestion. But apart from d temperature many other factors contribute. Like d timing of water intake, its quantity, d nature of drinking (viz. Sip by sip--good, gulping--bad overall)
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There is no shortcut to losing weight. Regular exercise and healthy balanced diet can only help you lose weight in an effective manner. Reduce sugar intake, avoid junk and fried food, eat early dinner. In addition to this, take tablet medohar guggulu 2 tablets twice daily with warm water.
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