Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi. I am doing business in night shift so for that reason I am not getting fat and protein properly and right now my wait is 60 I loss 9 kg in 3 months. And I am feeling week and my body is also looking very week. please suggest me some think that I can gain my wait at least 65 kg in one month and I can take heavy diet. I am not able to explain you properly but hope you can understand. Thanx.
2Doctors Answered
93% (25176 ratings)
Ask Free Question
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
94% (6992 ratings)
Ask Free Question
Take frequent meals instead of large meals .take plenty of water every day. Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details