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I want loose my weight please suggest me some tips. I want loose my weight from 80 kg to 70 kg.
2Doctors Answered
92% (823 ratings)
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U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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YESSOMEWHATNO
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Hello, Eating small meals, at regular intervals also, will help. Exercise regularly. Say no to junk and Excessively oily foods. Have daily dose, of multivitamins. Have early dinners. Have,at least 3 servings of fruits everyday
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YESSOMEWHATNO
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