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I want to grow my sperm count thick naturally or medically. I have a low sperm count. Help me in this. Thank you.

1 Doctor Answered
I want to grow my sperm count thick naturally or medicall...
Following general measure will help to increase sperm count and motility :- 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E and Zinc 3) Take anti oxidants like Almonds 5-6 everyday. 4) Avoid alcohol and smoking.
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