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I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure. Pls suggest. Thanks.
2Doctors Answered
92% (37780 ratings)
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You should involve your waking up with some exercise and for that, you can also get an exercise friend to come and wake you up. You should also get to bed before 10 pm, have an early dinner of carbohydrates, and do not take any stimulating beverages like liquor, coffee, tea or colas before bedtime.
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YESSOMEWHATNO
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Ask someone in your room to pour water on your head, will work better than alarm! U should sleep early at night, need minimum 8 hours sleep.
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YESSOMEWHATNO
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