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I am having overweight. I am unable to run fast, even tried getting severe breathing problem when I feel pressure on lungs due to this.
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Don't do anything that your body is not used to. You can't start running as an exercise before any basic stretching or practice to your body. If you start running without any practice or training you will injure your self badly because your heart and lungs and muscles will get stressed. So train, practice and start any exercise slowly and gradually increase level.
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