I want to gain weight. As I am a student n leave so far from home! also want to increase height. I am 5.6" now.
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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hi lybrate-user, concentrate on eating a well balnced diet. Include wholegrain cereals, sprouts,eggs, chicken fish, bananas,nuts, milk and its product, fruits.start tking proteinex, ensure, or other supplemnt.
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Hi Advesh. Start with Homeopathic remedy:-- Cal. Phos. 30 4 pills x 3 times daily x 30 days. Take pills regularly. Consult privately.
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Take protein rich foods and complex carbs every day.
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Hello, Height growth is more genetic. Weight is something which should match your height. for height you need to be well nourished and take up exercises like swimming,cycling,gymnastics. they also help to improve flexibility. . Having home cooked fresh meals which are non oily and free from excess use of soda will help you. Take care
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