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When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?
4Doctors Answered
92% (2101 ratings)
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Heavy weight lifting affectes lumbar vertebrare which causes pain stiffness Avoid gym weight lifting Apply warm sarso oil on affected region Rason with milk dection kadha useful in these condition.
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YESSOMEWHATNO
89% (49 ratings)
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Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.
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YESSOMEWHATNO
90% (13515 ratings)
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Tk rest and do hot fermentation and tk muscle relaxtent medicine avoid toward bending
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YESSOMEWHATNO
91% (324 ratings)
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Rocking exercises, stretching exercises of leg, back extensions exercises, rest for few days.
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YESSOMEWHATNO
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