My father of age 52 .weight 56gm. weight 5.5 inch having diabetes. Nd its now 215 aftr meal. So pleaseEgive diet chart without medication to take it to normal.
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Diabetes is of two types basically first in seen in overweight heavy diet taking peoples Second category of people generally who live stress tension ful life long term inadequate diet improper diet timing slim weak persons In both one year old grains like rice jawar wheat dals are beneficial Rice made of cooker makes it heavier for digestion so avoid cooker rice Make rice in patela so less energy required for body to digestion Day time sleeping is one of the main cause for increase in sugar level avoid day time sleeping Avoid bakery products eat local sabji Paneer curd milk products are not benefical Eat 2-3 time according to your hunger Rice products specially fermented products idali dosa increase sugar levels Where you lives matter the most if you lives in south india fermented food is beneficial for that envoirnment In north india sarso tail wheat dal beneficial While in coastal regions fish and rice with coconut oil is very useful according to local enviornment So local food preparing methods are very beneficial for avoidance of long term remaining diseaes like diabetis Do not drinks too much water at once which affects digesion causing increase in sugar level Early morning exercise is useful or walking also beneficial.
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Small frequent meal small 6 times in a day avoid sugar and fatty foods or high carbohydrates food. If you want proper diet chart then contact to me online by Lybrate profile thank you.
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Hello, Decision of taking medications or not should be a specialist doctors opinion. Do consult the doctor. Avoid refined carbohydrates like maida, bakery products, white pasta, sweets and excess salt. Walking or brisk walking is extremely important. Monitoring of blood sugar levels everyday is must.
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Do consult with doctor for medicine. Avoid refined flour, sweets, bakery foods.
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