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Sir, I sleep to much, when m free I always sleep ,its my xaaam time I do not to sleep all the time pllzzz hlp mee!:(
1Doctor Answered
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First of all get discipline in your lifestyle. Your sleeping time, food and working and reading must timely. So must add 30 mnt exercise in your morning. Meditation will work. You can be more alert by organising your schedule.
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