Hi .my name is Syed Abdul wahid. I'm very much in pain because I'm not able to do motion properly. This is from last three months .I drinking soda and taking Eno thn only I'm able to do motion. Please suggest me some good advice.
Ask Free Question
Some dietery changes could help u. Eat 3-4servings of fruits esp papaya everyday. Eat lots of vegetables. Avoid aerated drinks and fatty foods. Take isabgol husk in warm milk in night. Drink plenty of liquids. Hope this helps u
Ask Free Question
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors