How to feel fresh and free when we have load of work with stress and strain ?Which small but important things like eating foodstuffs, listening music or any other thing can keep us fresh to forget stress and strain?
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Hi lybrate-user, you are work is full of strain and stress I believe. You need some relaxation other than music, eating food etc. Right. To relax one first important thing to do is to take a break or leave. I wanted to many things about what kind of occupation you are into. Okay if you want to discuss further regarding the same you are most welcome. So that I can help you better, by providing you some therapies as well. For now, I wanted you to take break or leave at least one or two days, just do what you like the most, which you enjoy a lot. Join some meditation classes, though all think it is boring one, it is actually slow process, which definitely relax your mind and body. Whenever you feel stressed take at least 10 minutes relaxation during your working hours. Breath in and out slowly. Take care. If you need further assistance feel free to contact me either through text, mail or call me. Regards,
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