Hi, I'm 24 years old. But Im 87 kgs now. I want to loose my weight. Can you please suggest me some tips and diet to loose weight. My height 5'8"
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Hi lybrate-user, I will recommend you for weight reduction some tips and a diet chat, .Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar. If you wants some ayurveda medicine for weight reduction then contact me again.
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(1) Do not take fatty (oily) food.(2) In early morning take one glass hot water+ 2 tablespoon pure honey+ one lemon, after it walk for 2-3 km.(fast walking) (3) 50% of food in lunch, must take salad, buttermilk & 50% is roti - vegetables. (4) Do not drink water before & after 1/2 an hour of meal.
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Use Medohar gugulu ,arogya vardhini vati ,mahamanjisthadi kadha.
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