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I am 62 years old male having diabetic problem since 2010 on border line. Now taking 1.5 tablets dianorm m daily. Please advise any natural way to control it.
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1. Soak fenugreek (methi) seeds overnight. Eat sprouted methi seeds 1-2 teaspoons everyday by mixing with vegetables or raw. 2. Eat cinnamon powder half spoon every day with milk. 3. Walk in free air for 4 hours a week. 4. Do some moderate weight exercise if you are physically fit.
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