I am 25 years old male and my weight is 82 kg. I drink green tea twice in a day and drink 4ltr water with 1ltr jeera water after drinking water in 15 to 20 min I am going urinating and again I feeling thirsty am I going to wrong pls tell me.
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lybrate-user drink less water 2 lit per day. After that also same urination problem then visit to a Doctor. He will do few test. Try to reduce weight also.
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The mistake you are making is #1. Assuming that Green Tea will reduce your weight. #Fact is. Green tea is just a health drink with certain benefits but will not help you in any weight loss. #2. Overconsumption of water with same aim- Weight loss. #Fact is. Over consumption of anything is not beneficial. 2 liters water is sufficient. One glass water per hour is good. Of course this depends on Weather + your activities. It can go up in hot weather. Weight loss happens through a committed approach with Proper Diet + Regular Intensive exercise. There are no short cuts to good health. Whatever seems easy to do won't help you. The journey to good health is difficult but worth it. Just like climbing a peak.
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Limit your water intake to 3 litre to reduce frequency of urination.
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