What is best strategy for reducing Belly fat if someone doesn't have any junk food for past several years.
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Simply stop all the junk food & eat only timely housing food evening limit the diet with only one or two Chapatis. Ok Automatically your belly will come down. Ok.
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do cycling nd brisk walk daily.take luke warm water before and after meals.take aloe Vera juice with luke warm water early morning empty stomach.take papaya,salad ,green veg ,broccoli soup.
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Pushkarraj, if you are having only belly fat then start doing some specific tummy exercises, 2nd eat low fat high fibre diet,3rd do regular 50 mnt physical exercise daily. 4th never drink water along with food take it after 30 mnts and lukewarm with 1/2of lemon juice if possible, and keep 2 hr gap between eating and sleeping time. For further personalise guidance send me all your lifestyle and daily routine
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Do crunches and pushups daily. Take high fiber diet.
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Hello, Consumption of junk food is just not the only factor to determine central obesity. Lifestyle changes with frequent exercises and a healthy diet will give you sustainable results. As we say we are what we eat.
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