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Dear Sir please suggest me a best food for improving my muscles I am 23 years old not working preparing for the competitive exams please suggest me with best food for improving my muscles as well as for good memory.
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Crush 10 almonds in a glass of boiling milk and sip it slowly. Take 3-4 l of water daily. Bananas are the instant soutce of energy.Take 2 bananas and drink a glass of milk over it.Spread 1 tsp of peanut butter over bread and eat it daily. For nenory take brahni vati 1 tab in the evening with milk and do pranayam daily
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