I am suffering acidity problem from last 1 year please best remedy for this decease.
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Eat small meals frequently, avoid spicy and non veg food, dinners should be light, eat 2 hours before bedtime, exercise 30 minutes daily, stroll for sometime after eating. Have a glass of cold milk with sabza (small black seeds used in falooda which swell up)
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Take Cold milk Bed time Daily if you tolerate. Your Acidity will get over soon. Also U can take homeopathic medicines on case details without side effects. Good Day.
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1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2 hrs after dinner and sleep. 4. Small and frequent meals is of help. 5. Keep your blood sugar controlled. 6. Aise your bed about 4" from headend side. 7. Get your gastroendoscopy done. 8. Tab nexpro-l 1 tab empty stomach.
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