According to your article we should eat more rice and wheat chapati at night as compared to day as it will be converted into energy and not fats. So it means we should not chapati and rice during daytime? But its said that we should eat more during day compared to night.?
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Ideally Breakfast and lunch should include complete nutrition like carbohydrate/ protein/ vitamins and minerals and Dinner should be light but also include complete nutrition like carbohydrate/ protein/ vitamins and minerals
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Hello, Calorie calculations vary from person to person,its not the same of everyone. Lunch and dinner calories do differ. In the ideal scenario, dinner should be the lightest meal of the day but it should not be devoid of carbohydrates. Rice or roti both have almost same carbohydrate contents its just that the other nutrient profile changes. verdict,it s just not what ypu consume its also about how much do you consume.
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