Good evening Doctors Am 5 feet 4 inch and 81 kg and I know am obese, I have started exercise last week, I would like to know the foods which I should intake, I mean more carbs, proteins, fibers in order to reduce the weight kindly suggest me the foods which I have to take and to burn the fat also.

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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# More - Cardio - Running - Jogging - Walking - CrossTrainer. At least 30 mins a day. # More - Water - One glass per hour from waking till 8 pm. # More Fruits - At least 3 fruits/portions per day. Apple/Papaya/Banana # More Proteins - Boiled Egg, Dal, Rajma, Chickpea, Sprouts ## Less Carbs - White Bread, Bhatura etc. ## Less Fried Stuff- All puris, samosas etc. ## Less Snacks - Popcorn, namkeen fries etc. ## Less Sweet drinks - Colas, Fruit Juice, Coffee etc. % Exercising will burn your fat. Food does not burn fat. Excess food only adds to the fat. % Eat low calorie food. % You should also get your complete body check up done to include Sugar/Liver/ Cholesterol/BP/ Kidney/Thyroid Profile etc done since you are 30 years of age. It will help you to find out if you have any other issues. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello., You are surely overweight and need to lose good amount of weight. Eating everything in right proportion and at right time is important. Low calorie vegetables will help you which have better water content. Cabbage, greens, tomatoes, brinjal, ladies finger are the example of the few ones. Starvation doesn't help. Be well hydrated. Balanced meals in eight portions will help 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high fiber foods like all fresh fruits and vegetables. 

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