My age 21 male I do 9 hrs shift in office I could not getup early in the morning suggest me a good habit so that I can manage my body Any at what time I should do gym Please suggest me.
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ur wt is less according To ur ht .... Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval. u can take protein powder
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early morning is prefer ed as it is assumed that in early morning the environment is less polluted and air is pure. have dinner little less not fulled up to neck, which we usually see in our surrounding.
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You can go to gym anytime which is suitable to you or do walk regularly.
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Your BMI is 24.99, that means you are on the Borderline of Normal and Overweight category. It implies that you need to start a daily exercise routine for 30-60 mins depending on when you can find time. If you can't find time in morning then you should go to gym in the evening. If you don't have time in the evening, then go to a gym and pay 3 months fees. Automatically you will feel motivated to get up and go because you have paid the money. 50% of gym time should be spent on Cardio i.e Treadmill or CrossTrainer. It is good to create a routine now since you are young. Its good to stay fit so that you can remain fit for life.
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