Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past 4 months my weight is increasing a lot. What should I do now?
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take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Get your Thyroid profile test done to check Tsh levels. Also check what has changed in your diet in last 3-4 months. Weight gain happens gradually. But we only notice it much later. Change your diet reduce oil/sugar. Reduce portion size. Start exercises regularly.
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