What thing can help to gain weight. Nd what thing I hve to avoid for gain weight.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Hi lybrate-user, as per height and weight her BMI (body mass index) is 20.3. It means that you are healthy now. Reacquired BMI for males is 18.5 to 24.9 for a healthy category. If you wants to maintain your weight, I would recommend you some tips. .Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product.
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Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs in your diet. Avoid junk and fried foods.
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