I am 28 year old male, From my 14 th age I started masturbation and watch A grade films. And while I was watching porn videos I will speed like freefall and semen will come out very fast. And I generally I was making masturbation through sleeping freefall. Recently I make sex with girlfriend and semen Come very fast. May be it's 30 seconds. So worried about my life My house members looking girl for me to marry. I think I can't give and also get a good sex satisfaction. please Dr. help me.

Dr. Sudhansu PandeySexologist8yrs exp

88% (3324 ratings)

Ask Free Question

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily. 

0 person found this helpful