Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Frm last 2 days I am not getting proper sleep. When I go to bed my mind is full of thoughts. Due to this I'm feeling stress. Please suggest me hw to overcome this and get good sleep.
1Doctor Answered
92% (859 ratings)
Ask Free Question
Take anasa mitra vatakam, 1 tab twice a day after meals with a cup of warm milk. Avoid excess tea, coffee in your routine. Reduce the intake of sugar and salt in your diet. Continue the regime for 45 days. Good luck.
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details