Dear Lybrate user,
If you have knee problem you must not sit on follow as the pain will increase. So avoid it. You must do massage with seasame oil around the knees and under the hollow portion of knee daily at night for tempn days and let me know the result. For homeo treatment you must send me more details so that homeo medicine can be prescribed.
First of all I would like to tell you that It s an age factor related thing. So you don't need to sit on the floor. You must go for Physiotherapy that will surely help.
A Physiotherapist will tell you all the Do, s and Don't s so better if you can go to Physiotherapy central nearby or get Physiotherapy at home thank you.
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