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I am suffering from b12 deficiency. Earlier it was 170. After taking b12 shot it raises to 1170 after a month also my symptoms also vanish at that time. Now my symptoms occur once again by off the b12 shot. After treatment my CBC count as follows MCV 107, mch 35, haemoglobin 18, eosinophil 7%.I'm also suffering from severe tignning an numbness. please tell me the reason.
2Doctors Answered
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Include following foods in your daily diet. Lean Meat, chicken, egg, fish, crab etc. These are top class sources of vitamin B12. But to make them work properly your food have to be balanced and cooked in a healthy way without loss of nutrients.
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YESSOMEWHATNO
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Include fish, eggs, chicken in your diet.
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YESSOMEWHATNO
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