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Age-25 yrs. activities-exercise 4 days a week for 1 hour. Working 12 hrs daily. Work night shift 1 month, and day shift 1 month. Can not sleep more than 4-5 hrs daily. Eat fruits Nd vegetables. White and red meat, milk eggs Nd wheat flour. And little rice. Drink lots of water. Weight -86. 9 kg.less fat. Height 6 ft plus.
2Doctors Answered
94% (12333 ratings)
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Please Reduce your weight by exercises and diet control Avoid night shifts Avoid oily spicy and fast food Avoid outside food totally Avoid non veg food Do yogasanas and pranayam daily Take salads and fruits more No problem.
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YESSOMEWHATNO
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Take sound sleep atleast for 7 hrs.
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YESSOMEWHATNO
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