Hlo sir or madam I could not take sleep earlier I slept at midnight even if I try to sleep but I fails I always put my phone down nd close wifi nd try to sleep but I fails nd I am unsuccessful to wake up early in the morning I try my best but am always fail am not wakeup before 8 a.m. So please help me in to take earlier sleep nd wake up in early morning.

Dr. Ashwini PawarHomeopath9yrs exp

90% (559 ratings)

Ask Free Question

change your evening routine ,go for jog or walk you will see the change.  

1 person found this helpful

Dr. Praveen ChaudharyGeneral Physician30yrs exp

90% (2312 ratings)

Ask Free Question

Lifestyle adjustments can greatly improve your quality of sleep, especially when they’re done along with medical treatments. You may want to consider: incorporating more vegetables and fish into your diet, and reducing sugar intake reducing stress and anxiety by exercising creating and sticking to a regular sleeping schedule drinking less water before bedtime limiting your caffeine intake, especially in the late afternoon or evening decreasing tobacco and alcohol use eating smaller low carbohydrate meals before bedtime Going to bed and waking up at the same time every day can also significantly improve your sleep quality. While you might be tempted to sleep in on the weekends, this can make it more difficult to wake up and fall asleep during the workweek. 

0 person found this helpful