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Hello I am doing exercise in gym far one hour. I want to reduce my weight by 15 kg. What should I do extra and what should be my diet. Also advise some extra tips.
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Take Warm water and honey added to it in morning with empty stomach and then don't eat or drink anything for half hour. This help to burn out fat in your body. And during the day time. Try to drink more and more water. Take care. :)
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