Hello. My grandmom is 65 years old. She is suffering diabetes with sugar level of 155 (fasting) and 255 (after meal) She is also suffering from severe joint pain please suggest some good diet and any other preventions or exercise for her.
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Please Avoid white sugars only Give her Salads, vegetable juices and soups regularly Avoid maida containing items like biscuits toast bread khari etc Give her milk twice a day Tab reclimet by Dr. Reddy lab Half tab twice a day before food Tab diabecon by Himalaya 1... 1 after food For joint pain Cap cytoneck E R 15 1 Tab osto cacium 30 1. 1 Please do physiotherapy for 8 to 10 days Please learn exercises from physiotherapist, do them regularly.
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For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise.
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